Cannabidiol or CBD is the main cannabinoid found in the cannabis plant. These cannabinoids work with the endocannabinoid system to maintain a state of balance in the body. Unlike THC, cannabidiol is not psychoactive which means it does not get you high. It has a variety of health benefits like pain relief, reduced seizures, reduced anxiety and depression and others. Modern-day research and clinical studies suggest that CBD is also effective at providing a peaceful night’s sleep. Here is everything you should know about using this supplement for sleep-related problems.
Research About CBD and Sleep
A lot of factors contribute to causing a bad sleep. According to research, insomnia is associated with physical conditions like chronic pain, mental health disorders like depression, anxiety and PTSD, medicines that disturb your sleep cycle, consumption of caffeine and environmental factors like discomfort from bed or noises. For insomnia caused by such factors, cannabidiol can prove to be an effective treatment. Though research is still in its initial stages, it suggests that it can deal with anxiety.
A study involving 70 participants suffering from poor sleep and anxiety noted the effects of CBD. They were given capsules containing 75mg of the compound each day. At the end of one month, more than 70 percent of participants reported reduced anxiety and better sleep.
How CBD Works for Sleep
Here are some of the major ways cannabidiol works for sleep.
Stress and anxiety are the most common causes of insomnia. Cannabidiol is known to regulate the stress hormone to influence sleep cycles and enhance the quality of sleep in patients by reducing anxiety symptoms.
Clinical studies and anecdotal evidence show that CBD is a potentially beneficial remedy for relaxing muscles and treating muscle spasms. It is also known to be effective at treating tremors and movement disorders in patients suffering from Parkinson’s and other diseases.
Those who are suffering from acute or chronic pain might deal with sleeplessness and cannabidiol offers an exciting alternative to traditional pain-relief medications. This compound helps treat the condition causing pain rather than sedating the user. It provides quick relief from the pain associated with chronic conditions and treats sleeplessness induced by pain.
Relief from Pregnancy Symptoms
Pregnant women often find it difficult to sleep well due to a number of reasons including nausea, pain, stress and pregnancy-related insomnia. While research about the use of cannabidiol in pregnancy is limited, no adverse health effects are known. You can consider taking the advice of your doctor before using this supplement during pregnancy.
Nightmares can impact the quality of sleep for a lot of people. Sufferers of REM sleep disorder report nightmares and restlessness and long for a peaceful night’s sleep. A study performed on patients of this disorder reported relief with cannabidiol without negative effects.
Many sleep disorders can result from post-traumatic stress disorder (PTSD) causing REM sleep cycle problems and disturbed sleep patterns. A number of studies indicate the efficacy of CBD oil for PTSD-related sleep issues. Cannabidiol can provide relief from anxiety associated with this disorder and regulate sleep.
Using CBD for Sleep
The non-psychoactive compound can cause a variety of effects on different people depending on the dosage, product and the person’s body chemistry. When using this supplement for insomnia, there are numerous ways. CBD is available in different forms including edibles, pills, oils, tinctures, vapes and more. Vaping is the fastest acting method as compared to others and is suitable for those who want fast effects. Other products like tinctures and sprays also offer quick results as they get absorbed sublingually through the membranes in the mouth. Other products like oils and edibles are ingested and take longer to show results. However, they suit the users looking for long sleep. One can take a pill before bedtime and enjoy a sounding sleep throughout the night.
The dosage of cannabidiol for insomnia depends on your body chemistry, weight, age and the nature of your conditions. Not everybody shows the same response to cannabidiol. Clinical studies concerning sleep and CBD recommend using anywhere between 25-500mg of the compound each day. It is a good idea to start with a small dose and work your way up until you find desired effects.